Movement for life.

Nourishing, alignment-based Pilates classes for your health and well being.

Services

Studio Pilates on Cape Cod

Virtual Pilates

What People Are Saying

  • “I can't say enough good things about Nicole as our Pilates instructor! Her meticulous attention to detail not only helped us make gradual improvements but also led to long-term strength gains, especially in our posture. What makes her truly exceptional is her knack for listening and understanding exactly when to push us and when to adapt to our needs. And let’s not forget how wonderfully friendly she is! Getting to know Nicole has been an absolute pleasure, making our Pilates sessions not just beneficial but also a whole lot of fun.”

    Liza and Veronika, Miami

  • “ I had the privilege of meeting Nicole Silver while on vacation. I signed up for three of her Pilates classes and became instantly hooked. I had heard of Pilates, but I did not realize the numerous health benefits it provides. I continue training with Nicole via Zoom on a weekly basis. Her classes are well thought out and thorough. Nicole is warm, friendly, professional and extremely knowledgeable. I have seen a remarkable change in my overall muscle strength, particularly in my core muscles. My flexibility has improved, as well as my range of motion and balance. I look forward to my sessions with Nicole. I am very grateful for all she does to keep me healthy and moving! ”

    Deirdre, New Jersey